Description
Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control–starting today.
In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you’re overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.
Designed for real life–not perfection–this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You’ll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.
Inside, you’ll discover how to:
- Create a personalized self-care plan that fits your life
- Use proven strategies to ease stress and burnout
- Reconnect with your values, passions, and purpose
- Practice self-compassion without guilt
Readers praise this book’s warmth, simplicity, and real-world effectiveness. If you’re ready to stop surviving and start thriving, this is your prescription.
Binding Type: Paperback
Author: Robyn Gobin
Published: 07/09/2019
Publisher: Callisto
ISBN: 9781641523936
Pages: 154
Weight: 0.65lbs
Size: 0.60″ H x 8.70″ L x 5.90″ W
About the Author
Gobin, Robyn: –
ROBYN L. GOBIN, PHD, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.
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