Description
Rediscover your personal identity with this interactive guide to self-care for busy moms!
New mothers will learn how to navigate the joys and challenges of parenting–without losing themselves in the process–with this beautiful guide to achievable self-care. This book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care.
Binding Type: Hardcover
Author: Abigail Dosen
Published: 04/08/2025
Publisher: Better Day Books
ISBN: 9780764369506
Pages: 160
Weight: 1.15lbs
Size: 0.90″ H x 8.20″ L x 6.30″ W
About the Author
Dosen, Abigail: – Abigail Dosen is a passionate book blogger, writer, stylist, and mother. A former English teacher, Abigail graduated from the Ohio State University with a bachelor’s degree in middle childhood education with endorsements in English, reading, social studies, and science. She is the founder of @adosenbooks, a vibrant social media book community and book club for mothers, where she shares her love for literature and supports fellow moms on their journeys.
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