The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment

Description

OVER 1 MILLION COPIES SOLD WORLDWIDE – A step-by-step guide to recovering from low self-esteem and revolutionizing your relationships, career, goals, and life satisfaction–from an internationally renowned expert in self-esteem

If you’re trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms.

Dr. Yoon Hong Gyun has dedicated his life to understanding the role of self-esteem in human happiness. With The Self-Esteem Class, a runaway bestseller in his native Korea, he shares everything he’s learned as a practicing psychologist. His step-by-step method helps readers recover from low self-esteem and build the confidence for lasting contentment. He teaches you to:

• bring the focus back to yourself and your decisions
• overcome vicious cycles and the wounds of your past
• harness the energy of your emotions
• separate your own sense of self from other people’s judgments
• commit to loving yourself unconditionally
• and more!

There is no shortcut to contentment, but the secrets revealed in The Self-Esteem Class will transform your outlook on life forever.
Binding Type: Hardcover
Author: Yoon Hong Gyun
Published: 06/03/2025
Publisher: Ten Speed Press
ISBN: 9780593838754
Pages: 320
Weight: 0.95lbs
Size: 1.20″ H x 8.60″ L x 5.40″ W

About the Author
Dr. Yoon Hong Gyun serves as the director of Hong Gyun Yoon Psychiatry Clinic in Korea. A graduate of Chung-Ang University College of Medicine, he is renowned for his expertise in self-esteem and addiction. Raised in a large family of ten, Dr. Yoon became interested in interpersonal dynamics early on, sparking his interest in behavioral psychology. The Self-Esteem Class represents the culmination of his experiences and knowledge, aimed at addressing the concerns and questions of those seeking to better understand and transform their lives. It has quickly become a publishing phenomenon in Asia, with sales exceeding a million copies.