Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like:-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more! It’s time to put yourself first and prioritize your self-care once and for all–and this book is here to help you do just that.
Binding Type: Hardcover
Author: Oludara Adeeyo
Published: 01/11/2022
Publisher: Adams Media Corporation
ISBN: 9781507217313
Pages: 192
Weight: 0.88lbs
Size: 0.70″ H x 7.60″ L x 5.70″ W
About the Author
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
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