The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Description

The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet

It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take–starting today.

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!

Learn the basics of an anti-inflammatory diet–Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning–A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there’s no stress or guesswork.

Quick and tasty cooking–Beyond the meal plan, you’ll find plenty of healthy recipes to try, most of which only require about 5 main ingredients–from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Binding Type: Paperback
Contributors: Dorothy Calimeris, Lulu Cook (Author)
Published: 04/11/2017
Publisher: Callisto
ISBN: 9781623159047
Pages: 162
Weight: 1.20lbs
Size: 0.70″ H x 9.10″ L x 7.40″ W

About the Author
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don’t sacrifice flavor. Visit her at her website, DorothyEats.com.

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.