The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy

Description

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation.

In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Binding Type: Hardcover
Contributors: Amanda Haas, Bradly Jacobs (With), Erin Kunkel (Photographer)
Published: 02/02/2016
Publisher: Chronicle Books
ISBN: 9781452139883
Pages: 192
Weight: 1.40lbs
Size: 0.80″ H x 9.40″ L x 7.30″ W

About the Author
Amanda Haas is the culinary director for Williams-Sonoma. She lives in the San Francisco Bay Area.

Dr. Bradly Jacobs is an integrative medicine physician who is focused on helping people optimize their health, sense of well-being, and vitality. He lives and practices in the San Francisco Bay Area.