Recharge: Boosting Your Mental Battery, One Conversation at a Time

Description

Recharge offers a unique blend of personal stories and expert advice on mental wellness. David Ko, CEO of mental health and mindfulness company Calm, explores the impact of stress on our daily lives through candid conversations with rebels, rappers, and innovators, through which you’ll discover practical techniques to manage anxiety, improve work-life balance, and build emotional resilience.

Binding Type: Hardcover
Author: David Ko
Published: 12/17/2024
Publisher: Forbes Books
ISBN: 9798887504940
Pages: 186
Weight: 0.85lbs
Size: 1.02″ H x 9.06″ L x 6.06″ W

About the Author
Ko, David: –

DAVID KO is the CEO of Calm, a leading company in mental health and mindfulness. His extensive background in healthcare and technology has equipped him with a unique perspective on mental wellness. David’s personal experiences with panic attacks and his professional journey from Wall Street to Silicon Valley have shaped his understanding of mental health challenges. At Calm, he leads a team dedicated to helping individuals improve their mental well-being. The book features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School. In his book, Recharge: Boosting Your Mental Battery One Conversation at a Time, David shares insights from his own life and from conversations with notable figures, providing practical advice for managing stress and enhancing mental clarity.