Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Binding Type: Paperback
Contributors: Philip Tate, Albert Ellis (Introduction by)
Published: 01/01/1996
Publisher: See Sharp Press
ISBN: 9781884365102
Pages: 208
Weight: 0.82lbs
Size: 0.59″ H x 9.03″ L x 6.03″ W
About the Author
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.
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