Description
Stop stressing-fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you’re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you’ll find:
- 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stress-Whether it’s personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Binding Type: Paperback
Author: Elena Welsh
Published: 03/03/2020
Publisher: Callisto
ISBN: 9781641526340
Pages: 228
Weight: 0.60lbs
Size: 0.70″ H x 7.00″ L x 5.10″ W
About the Author
Welsh, Elena: –
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
Reviews
There are no reviews yet.