Description
Show yourself a little TLC with self-love exercises for Black women
As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.
- Embrace self-love–Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
- Put it into practice–Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
- Explore key themes–Learn to love where you’re at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.
Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Binding Type: Paperback
Author: Rachel Johnson
Published: 07/19/2022
Publisher: Callisto
ISBN: 9781638076513
Pages: 172
Weight: 0.91lbs
Size: 0.47″ H x 9.25″ L x 7.50″ W
About the Author
RACHEL JOHNSON, LMSW, MFT, is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community
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