Description
Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement–calm and resiliency, connection and engagement, goals and purpose, and healthy living–so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health–Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care–The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words–Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.
Binding Type: Paperback
Author: Cynthia Catchings
Published: 08/10/2021
Publisher: Callisto
ISBN: 9781648767692
Pages: 172
Weight: 0.65lbs
Size: 0.60″ H x 8.20″ L x 5.70″ W
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them
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