Description
Invite gratitude and well-being into your life this holiday season with short, daily writing prompts.
Happiness begins with gratitude–the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things–big and small–that you might otherwise take for granted and pause to feel grateful for them.
Build a better habit–Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for.
Develop a grateful attitude–Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
Find gratitude fast–No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day. This journal also makes for a thoughtful Christmas gift or stocking stuffer, spreading joy and gratitude to your loved ones.
Binding Type: Paperback
Author: Sophia Godkin
Published: 08/25/2020
Publisher: Callisto
ISBN: 9781647397197
Pages: 132
Weight: 0.65lbs
Size: 0.40″ H x 8.10″ L x 5.70″ W
About the Author
SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.
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