Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Binding Type: Paperback
Author: Christina Brown
Published: 05/29/2003
Publisher: Walking Stick Press
ISBN: 9781582972428
Pages: 400
Weight: 1.35lbs
Size: 1.00″ H x 6.50″ L x 5.50″ W
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