Description
Create flavorful, anti-inflammatory meals with 5 ingredients or less
Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners–and even desserts.
What sets this book apart:
- An intro to anti-inflammatory eating–Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
- Soothing recipes–Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats–while emphasizing anti-inflammatory foods that taste great.
- Just a few healthy ingredients–Cook mouthwatering meals with 5 nutritious ingredients or less–all of which you can easily find at your local grocery store.
Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.
Binding Type: Paperback
Author: Natalie Butler
Published: 04/19/2022
Publisher: Callisto
ISBN: 9781648767807
Pages: 158
Weight: 0.85lbs
Size: 0.60″ H x 9.20″ L x 7.50″ W
About the Author
NATALIE BUTLER, RDN, is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area
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