Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than Ever

Description

The #1 international bestseller–a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.

Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions–diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

In Goodbye to Inflammation, you will discover:

Nine essential anti-inflammatory habits

A diet plan that works, beating bloat and weight gain

Easy, healthy recipes plus a grocery shopping guide

A three-day challenge to jumpstart your anti-inflammation journey

The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.

Translated from original Spanish into English by Katherine Cummings

Binding Type: Paperback
Contributors: Sandra Monino, Katherine Cummings (Translator)
Published: 07/01/2025
Publisher: HarperOne
ISBN: 9780063443921
Pages: 240
Weight: 0.49lbs
Size: 0.68″ H x 8.35″ L x 5.64″ W

About the Author
Monino, Sandra: –

Sandra Moñino is a dietitian and integrative nutritionist who graduated from the Universidad de Alicante in Spain, specializing in inflammation and clinical nutrition. She founded Nutriciónate, a clinic focused on nutrition, in 2020, and is its CEO.