Description
Find comfort and hope after a breakup with guided exercises in self-love
Picking up the pieces after a breakup can be difficult–but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.
- Discover the meaning of self-love–Redefine what it means to feel complete by showing up for yourself with love and compassion.
- Begin to heal–Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.
- Relatable stories–Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.
- A supportive companion workbook–This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!
Build a better relationship with yourself with this uplifting breakup book.
Binding Type: Paperback
Author: Tamara Lmft Thompson
Published: 01/10/2023
Publisher: Callisto
ISBN: 9781685397371
Pages: 178
Weight: 0.95lbs
Size: 0.70″ H x 9.10″ L x 7.50″ W
About the Author
TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT
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